Here and Zen Wellness & Aesthetics

Creating a better you both inside and out

About Here And Zen Fitness & Physio

My name is Jeanine, and I am the proud owner and operator of Here And Zen Wellness & Aesthetics Treatment Center located in Port St. Lucie. As a highly qualified energy worker, physio/ kinesio therapist, certified cryotherapy specialist, Certified peptide specialist, nutrition counselor and personal trainer, I am dedicated to providing a holistic approach to health and wellness both in person and online.

At Here And Zen, we offer a diverse range of services designed to cater to your individual needs. Our offerings include Medical weight-loss programs, Peptide therapy, cryo- slim/sculpt, cryo- facials (FROTOX), Medical Physio/Kinesio therapy, IntraNeuroMuscular Stimulation, Variable Heart rate V-Scan full body assessment, Neuro Reboot, Targeted Cryotherapy for orthapedic issues, MELT therapy, Comprehensive Consulting (nutrition, exercise, supplementation, and accountability weekly check-ins), and Personalized one-on-one training. We also provide tailored training for pre- and post-operative conditions, as well as various medical conditions.

At Here And Zen Wellness & Aesthetics, your journey to a healthier and happier life awaits. Creating a better you inside and out for over 29 years.

patient financing available

About Our medical weight loss programs & Peptides

Gold Program

Tirzepatide

Tips and tricks, licensed doctor virtual or text based visit, medication, supplies, cold shipping

Platinum Program

Tirzepatide

Licensed doctor virtual or text based visit, medication, supplies, cold shipping, customized nutrition plan, customized exercise program, supplementation suggestions, Weekly check-ins for accountability

Gold Program

Semaglutide

Tips and tricks, licensed doctor virtual or text based visit, medication, supplies, cold shipping

Platinum Program

Semaglutide

Peptides

3 peptide stack

Nad+, glutathione and dosing appropriate to gender for sermorelin

*NAD+

DNA repair and cellular rejuvenation. anti-aging, increased energy, enhanced fat burning, improved sleep, enhanced mental clarity, detox damaged cells, pain relief, reduces inflammation, slows the progression of diseases like Alzheimer’s and Parkinson’s, reverses skin damage caused by UV rays, helps reduce stress

Sermorelin

Increases lean muscle mass, accelerated fat loss, improves strength and muscle tone, enhanced muscle recovery, better sleep, quality, improved mood (stimulates the pituitary gland to release growth hormone)

Glutathione

Helps build muscle by supporting protein synthesis, enhancing recovery, and reducing muscle, fatigue and oxidative stress. a detox powerhouse… eliminates heavy metals and toxins, supercharge liver detox pathways, clears environmental pollutants, cleanse cellular waste, restores organ function, slows aging on a cellular level, protect and repair DNA, eliminate free radical damage, boosts immune function, knocks out inflamamtory responses

$300. (90 day supply)

We also have:

-BPC157/TB500

-AOD9604

-GHK-Cu

-Lipo-B

-Lipo-C

-Mots-C

-Semax/Selank

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medical Physio (No scan)

Medical Physiotherapy with Nx Pro Technology

IntraNeuroMuscular Stimulation technology

session may also include; Shockwave, Theragun, Cupping, yoga therapy, rehabilitation exercises, and flexibility techniques

Time Training 50 min

Cost $185 for 50 min

Package of 4 sessions- $720

Package of 6 sessions- $1065

Package of 10 sessions- $1750.

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Cryo- Slim/sculpt combo

Fat reduction/muscle building

cryo slim/sculpt is a natural and non-invasive treatment that has been proven to be an effective way of removing fat cells without surgical intervention. This treatment is for anyone looking to treat stubborn areas of excess that are not improved through diet and exercise alone. It is a fast and safe treatment option for wrinkle reduction, skin tightening, anti-inflammation, and fat reduction. The subzero allows you to treat multiple areas of the body while preventing skin, aging and reducing fat, all while maximizing your body’s natural healing processes. This treatment activates the lymphatic system, reduces water retention, removes toxins from the body, speeds up metabolism, breaks down, cellulite, reduce the size, defined, tones, and tightens the skin.

how it works:

The subzero cryotherapy machine uses pressurized CO2 gas to target a local area of the body and caused thermal shock. The sudden decrease in temperature rapidly activates the bodies healing response to remove toxins from the skin, promote growth of healthy collagen fibers, contours the body, and reduces fat through cryolipolysis.

Combo: we pair cryo slimming with INMS for muscle building and toning

each body part below is one treatment area and is billed as one session

we can treat multiple body parts simultaneously at the rate of an additional session

Abdominal

Arms

Glutes

Inner Thighs and Quads

Hamstrings and Outer Thighs

Calves and Ankles

Back

Face

Neck

Skin issues per body part

First time consultation/treatment

Offer for new cryo- patients only. Limiting treatment to one body part for this appointment.

$120.

Single session $299.

4 Pack $1077.

6 Pack $1555.

10 Pack $2444.

15 Pack $33333.

patient financing available through Klarna

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Cryo- facial *frotox* (GLOW UP)

Cryo-facials also called Frotox facials can help smooth out wrinkles and reduce the appearance of fine lines around delicate areas of the eyes, mouth, nose, and neck. You’ll notice visibly plumper and more vibrant skin as the stimulation causes the production of collagen, elastin, and natural hydration. You will experience an invigorating freshness and immediate glow from treatment. It is an easy way to reverse the signs of aging and return to a more youthful appearance.

how it works:

Immediately following the removal of the cold source, the body rapidly sends warmth to the area via expansion of the blood vessels, which dilate about four times larger than their normal diameter. This process rushes the targeted area with oxygenated fresh blood, saturating the tissue, and bringing with it beneficial, hormones, nutrients, and neurotransmitters. Simultaneously, the lymphatic system carries away accumulated waste, products and toxins. The goal here is for the local tissue to get all it requires to restore and rejuvenate to its optimal level while eliminating harmful damaging waste products. This clears the way for thinning, aging skin to repair itself at the bottom layer to restore collagen and elastin and provide hydration.

First time consultation/treatment

Offer for new cryo- patients only. Limiting treatment to one body part for this appointment.

$110.

Single session $175.

4 Pack $560.

6 Pack $750

10 Pack $1000.

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Cryo- packages

Bundle 1

10 pack Slim/sculpt (5 treatments of 2 body parts)

1 cryo-facial (FROTOX)

1 neck treatment

$2300.

savings of $495

Bundle 2

15 pack slim/sculpt (5 treatments of 3 body parts)

2 cryo-facial (FROTOX)

2 neck treatment

$3390.

Savings of $643

Bundle 3

24 pack slim/sculpt (6 treatments of 4 body parts)

2 cryo-facial (FROTOX)

2 neck treatment

$5100.

Savings of $640

Bundle 4

30 pack slim/sculpt (6 treatments of 5 body parts)

6 cryo-facial (FROTOX)

6 neck treatment

$6500

Savings of $1750

patient financing available through KLARNA

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Correct unhealthy movement patterns

If left untreated, pain causes the body to develop new compensation patterns to achieve the intended motion. This creates a vicious cycle that proliferates, creating additional damage. INMS identifies the root of the pain, treat the dysfunctional tissue and trains the body to conduct movement in the optimal biomechanical route.

Minimize stress, swelling, and strain

When the body experiences an injury, the membrane potential shifts such that it is no longer responsive to the signal emitted via the motor nerve from the central nervous system, causing the muscle to be inhibited, leading to stress, swelling, and strain on the joint. INMS relieves these symptoms by innovating muscle tissue in the area of dysfunction and by determining the root cause of the issue.

Prevent future pain and injury

Pain relief, combined with release of inhibition under the application of the INS stimulus, leads to the ability to perform optimally once again. As a result, neurological compensation patterns are eliminated while the stimulus is applied, and when ideal movements are performed, motor learning is initiated. This allows for the muscles to build back stronger, averting future injury that was otherwise inevitable.

The benefits of Intra-muscular Neuro Stimulation (to relieve pain and reduce injury)

Why measure HRV?

The importance of heart rate variability is that it is controlled by the autonomic nervous system, and therefore is a window into its function. The autonomic nervous system automatically influences the visceral organs, smooth muscle, such as the blood vessels and glands, and obviously a big influence on the heart. There are two branches to the autonomic nervous system, the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system deals with stress situations and is sometimes referred to as the fight or flight system and is triggered by any stress such as conscious or unconscious, psycho, emotional stress, toxins, and electromagnetic influences. The opposite is the parasympathetic nervous system, and is coined the rest and digest system.

Why V-scan HRV?

The V scan HRV breaks down the measurement of time intervals between heartbeats into very specific frequency bandwidth which correspond to the regulatory functions of the body. As a result, in just five minutes, the V scan HRV will display an accurate measure of

cardiovascular adaptation

autonomic nervous system regulation

neuro hormonal regulation

psycho emotional balance

what is a Variable heart rate scan (V-Scan)

This scan is a test that measures the fluctuations in time between your heartbeats, a essentially assessing the balance between your bodies “fight or flight” (sympathetic) and “rest and digest” (parasympathetic) nervous systems by analyzing the variations in your heart rhythm.

A healthy heart rate variability is reflected by lots of variation in the time domain between successive heartbeats. This would indicate a very real autonomic nervous system. Someone with less variation between one heartbeat to the next has low heart rate variability and indicates decreased on autonomic nervous system regulation.

Perform at your true, maximum capacity

Using INMS during athletic/fitness training instantly increases the amount of nervous system neurotransmitters being used to perform. The INS technology activates 100% of the users, nervous system and places it under the maximum tolerable stress from the first repetition.

Lengthen and contract muscles like never before

INMS creates a balance on both ends of the contraction, from the lengthening of a muscle back to neutral and/or shortening. By enabling the muscle to maximally lengthen, the subsequent concentric contraction is more forceful. INMS has a performance enhancing effect on eccentric contractions; this intern enhances subsequent contractions of any type.

Increase muscle strength and endurance

The INMS technology physically opens nervous system pathways, elevating the clients capabilities to their true maximum potential achieving their ultimate goals quicker with less wear and tear on the body, while performing at a constantly optimal level. The NX pro, which incorporates the INS technology, can also be used to enhanced dynamic active warm-ups to prevent injuries and accelerate the recovery process, avoiding training, fatigue, and muscle soreness

The benefits of Intra-muscular Neuro Stimulation (to improve fitness and human performance)

The benefits of Targeted cryotherapy for aesthetics-cryoslimming and age reversal

Targeted cryotherapy, pain-free, non-invasive results in just minutes. America cry, subzero handheld device deliver short bursts of pressurized CO2 at 110°F, rapidly lowering skin temperature. This brief application of ultra cold CO2 triggers psychological processes that promotes rapid body sculpting (cryoslimming), noticeable cosmetic improvements, wrinkle reduction, skin tightening,and swift reduction in pain, and inflammation all without bruising, scarring or downtime. The subzero freezes and eliminates fat cells offering a painless method for body contouring. The targeted area of the body goes into thermal shock. This sudden drop in temperature rapidly activates the body’s natural healing response, removing toxins from the skin, promoting the growth of healthy collagen fibers, contouring the body, and reducing fat through cryolipolysis.

Appointments canceled or missed within the 48-hour window may be charged the full cost of the scheduled service, which will be applied to the card on file. For injectable services, a $100 fee will be charged for late cancellations or no-shows.
We appreciate your understanding and cooperation, as this policy helps us maintain availability and provide exceptional care to all of our clients.
We recommend arriving about 5 minutes before your scheduled appointment to allow time for check-in and any necessary paperwork. We look forward to taking care of you at Here and Zen Wellness & Aesthetics.

At Here and Zen Wellness & Aesthetics, each appointment is reserved exclusively for you to ensure a personalized and seamless experience. To respect the time of our providers and other guests, we kindly ask for at least 48 hours’ notice if you need to cancel or reschedule your appointment.

48 hour cancellation and no-show policy